DEADLY EMOTIONS CAN SHORTEN YOUR LIFE

June 3rd, 2010 by admin


We all know the type-the person who stands at the elevator door and jabs at the button three, four, even five times when the car fails to arrive quickly enough. In conversation, this individual finishes your sentences for you or glances constantly at the time. People like this feel that they’ve got the world to conquer. And you’re very cautious about what you do or say with them, because they can ignite like firecrackers into anger.
Thirty years ago, scientists first identified such individuals as exhibiting “Type A” behavior: in a hurry, impatient, often angry. They also found persons with “Type B” behavior: laid-back, calm, slow to anger, good listeners.
The researchers found that Type A’s more often fell victim to heart attacks; Type B’s less so. But the researchers could not figure out how the personality connected with biology. What was there about Type A behavior that killed you? They had no answer, then.
“We have strong evidence now that hostility alone damages the heart,” says Dr. Redford Williams. One of the researchers who helped pinpoint the destructive effects of hatred, Dr. Williams is a professor of psychiatry at Duke University Medical Center in Durham, North Carolina.
“It isn’t the impatience, the ambition, or the work drive,” Dr. Williams says. “It’s the anger. It sends your blood pressure skyrocketing. It provokes your body to create unhealthy chemicals. For hostile people, anger is a poison.”
Psychologists and psychiatrists have always told their patients to “let anger out” because, they said, if you hold it in, you can become depressed or develop ulcers. Dr. Williams gives quite another prescription: Avoid feeling angry in the first place, and you won’t need to suppress your anger.
Bruce T. Bowling, publisher of Fire-house magazine in New York City, clearly exhibited Type A behavior.
“I couldn’t catch up,” Mr. Bowling says. “I’d walk into my house, the Chinese food in one hand, mail in the other, scanning it as I went to the bathroom. I felt if I could do four things at the same time, I’d save time.”
Mr. Bowling meted out large doses of hostility to those around him. “Waitresses were never fast enough,” he says. “Taxi drivers drove me crazy. I would purposely under-tip them. New York City, I used to think, will do me in.”
In 1988, all his hostility took its toll. Just back from a firefighters’ convention, Mr. Bowling felt the classic pains in his shoulders, arms, and neck. At the hospital emergency room at 3 A.M., they told him: heart attack. He was lucky. He survived. Each year, half a million Americans don’t.
Dr. Meyer Friedman is a cardiologist at Mount Zion Hospital in San Francisco and one of the co-discoverers of Type A behavior. He contends that hostility, impatience, and anger powerfully affect your body. Dr. Williams, on the other hand, says you can be impatient with impunity, so long as it doesn’t lead to anger. It’s the anger that gets you. The issue is not settled, but more and more experts agree that both anger and hostility can be hazardous to your health.
Originally, Dr. Friedman and his collaborator, Dr. Ray Rosenman, identified three parts of the Type A behavior:
1.  Intense striving toward many poorly defined goals
2.  Preoccupation with time and an obsession with getting things done faster
3.  Free-floating hostility
To be hostile means that you want to hurt or punish somebody. Anger, Dr. Friedman says, can be the same thing or less – a feeling of displeasure toward yourself. Both hostility and anger rile your heart and body. To have “free-floating hostility” means that you are angry, or on the point of anger, much of the time, with or without major cause.
*83/266/5*
GENERAL HEALTH

PLANNING FOR GOOD NUTRITION: FALLACIES AND FACTS ABOUT NUTRIENTS FOR ADULTS

June 3rd, 2010 by admin


1. Fallacy. People over 50 years of age have much lower needs for protein, minerals, and vitamins than do younger adults.
Fact. The requirements for most nutrients are the same for adults of any age. Older people need fewer calories and so they must select foods with care to ensure adequate intake of protein, minerals, and vitamins.
2.   Fallacy. Milk and cheese are constipating, and therefore should be omitted by some older persons.
Fact. Milk and cheese are almost completely digested and leave little bulk. Constipation is corrected by including sufficient amounts of raw fruits and vegetables, whole-grain breads and cereals, and liquids, and not by the omission of milk and cheese.
3.   Fallacy. As long as the mother receives plenty of vitamins the fetus will receive all of its nutritional needs regardless of the mother’s nutritional status.
Fact. Vitamin supplements cannot make up for inadequate intakes of protein, calcium, iron, and other minerals. If the mother is poorly nourished, both mother and baby will be adversely affected.
4.   Fallacy. The obese pregnant woman should use a low calorie diet so that the baby will be small and delivery will be less difficult.
Fact. Calorie restriction and weight loss are not recommended during pregnancy. Small babies are at greater risk during the early months of life. Weight loss should be planned after the birth of the baby.
5.   Fallacy. Pregnant women should restrict their salt intake.
Fact. Pregnant women probably have higher requirements for sodium, and salt restriction can be dangerous. The pregnant woman should be allowed to salt her food to taste.
*83/234/5*
GENERAL HEALTH

YOUR CHILD’S HEALTH/EYE DISORDERS: STYE IN THE EYE

May 21st, 2009 by admin


Cause

A stye is a small pimple which forms at the base of an eyelash due to infection from a germ.

Clinical features

A stye looks like a small, red lump, at the base of an eyelash, usually on the lower lid. It can cause swelling of the surrounding lid and be quite painful.

Treatment

Bathing the eye for 10 minutes several times a day, with cotton wool soaked in warm water, may help the stye to come to a head, and the pus to discharge. Do not try to squeeze a stye as it usually drains by itself. If it does not disappear within a few days, see your doctor.

Antibiotic ointments are rarely prescribed for treatment of a stye, unless it is a recurrent problem. Make sure that your child (and everyone else in the family) washes hands frequently to avoid spreading the infection. Use a separate towel for your child.

*270\90\8*

LEAVING YOUR CHILDREN SOMETHING TO LOVE BY/SOME ANSWERS TO THESE MISASSUMPTIONS REGARDING SEXUALITY: YOU WANT ME TO JUST TALK ABOUT SEX AND TELL MY PARENTS ABOUT THIS. ARE YOU CRAZY?

May 19th, 2009 by admin


This is impossible. You want me to just talk about sex and tell my

parents about this. Are you crazy? They are from another world.

They would die if I really told them what is going on out there.

FIFTEEN-YEAR-OLD BOY

What makes them upset is not being told or not feeling able to talk with you about these things. You know what? Your parents have had more sex than you have. Yes. I know you may find that hard to believe, but your parents have had and do have sex. They love each other. There is nothing absolutely nothing, you cannot tell your Parents. It is very, very sad that young people are out there in large numbers fumbling around trying to learn sex on their own, or pre-tending they’ve already learned it, when they have parents to talk to and from whom they could learn. And one more thing. You don’t have to start out by telling them anything. Ask them things. Ask about their feelings, about their sexuality. Fair is fair. They’ll tell you theirs if you’ll tell them yours. You don’t have to talk about what you do or they do, but talk about feelings and values and beliefs and specifics about what can, cannot, and sometimes should not be done. Go ahead. Make their day. Ask them a good, strong question you think they can’t handle.

*306\97\8*

YOUR MARITAL HEALTH/WHY HUSBANDS DON’T HAVE ORGASM: TYPES OF “SEXUAL” HUSBAND

May 18th, 2009 by admin


Based on my interviews with the thousand men, their wives, and thousands of other interviews by myself and my staff, I offer twelve types of sexual husband. Remember, we all have elements of all these types, because they are not types at all but really behaviors, ways of being sexual sometimes. There is no need for more labels in the field of sexuality, so place the emphasis on the “fun” of these categories.

1. The Helper

Nobody gives her what I give her. I make her a princess.

HUSBAND

This is the husband who feels that he must assist his wife to sexual fulfillment. His daily activities, gifts he provides, things he does for his wife, and his behavior in bed are “help” rather than “share”-oriented. This husband attempts to live up to his perceptions of his wife’s expectations, which perceptions, by the way, are usually not accurate.

2. The Hounder

If I keep it on her mind, focused, bring it to her attention, we will have sex. I have to keep the ball rolling.

HUSBAND

This is a husband who oversexualizes everything. He comments about sex on television, in books, in the newspaper, purchases every source of erotica he can find. He has an extensive collection of pornography and may bring home X-rated videotapes or films to “turn her on.” There may be a secret pornography collection that the wife knows little about. Wives might want to look in the tool area of the basement under the wrenches. They may be surprised at what they find.

3.    The Heel

She’s not passionate. She tries, but she is of the fifties and I am of the eighties. That’s why I have to have a little modern sex on the side.

HUSBAND

This is a male who criticizes his wife sexually, while at the same time seeking his sexual fulfillment outside his marriage. He may defend his extramarital sex by blaming the wife for failing him sexually, when actually he has neglected the intimate dimension of his marriage for some time. Men and women who look outside the marriage have usually not looked long or deep enough inside the marriage or themselves.

4.    The Hermit

I just don’t think much about it. I run every day in the morning and sometimes at night. I am in training for the marathon. Sex isn’t everything. We’re partners. She doesn’t mind. She keeps me in carbohydrates and Coke. You know how running is. It takes your full attention.

HUSBAND

This husband has withdrawn from sex with his wife completely. While the wife may blame herself for this, actually the husband has neglected intimacy in the marriage and may be having an affair, not with another woman but with work, golf, or the television. Sex is very low on this man’s priority list, and so is the marriage. The wife may feel that she is just living in the same house with this man, not sharing a life with him.

5.    The Hero

I give her anything she wants. I really set her up. She wants for nothing. I kill all bugs, paint all ceilings, and am able to leap all of her problems in a single bound.

HUSBAND

p. Scott Fitzgerald once stated, “Show me a hero and I will write you a tragedy.” This is the man who seeks to establish sexual IOUs by contributing a house, child care, money, status, a car, or anything else he feels will earn him his sexual due.

*133\97\8*

TRUE HEALING – PRACTICAL ADVICE/DETOXIFICATION PROCESS: OXYGEN THERAPIES – ENEMA

May 18th, 2009 by admin


Oxygen therapies use oxygen in various forms (ozone for example) to assist the body in the healing process. Their indisputable effectiveness comes from the fact, that oxygen is a key substance used by our body in the detoxification process. The rate of detoxification can be greatly increased, if the body has an excess of oxygen available to it. Selected safe and very effective techniques of oxygen therapy are listed below. Note, that breathing pure oxygen is NOT listed as the effective therapy. It is not the quantity of oxygen, which is the most important. Most effective healing techniques use minute quantities of active atomic oxygen, in concentrations occurring naturally in spring water and the air in the mountains.

Enema. This was described in detail in a separate section earlier on- in this book. Adding minute quantities of hydrogen peroxide to the pure water used for an enema, delivers small quantities of oxygen directly to excreting organs, helping them to work better. Never exceed the concentration of 1 drop of (30%) hydrogen peroxide per 2 litres of water for your enema. Your safety and comfort are most important. If in doubt, use much less. Do not use hydrogen peroxide sold in pharmacies for external use only. It contains so called “stabilisers” which may be toxic. Use only “analytical” or “food” grade hydrogen peroxide.

*32\96\8*

MENINGITIS

May 15th, 2009 by admin


The incubation period varies from two to 10 days, usually depending on the virus. The onset is sudden with aches and pains, a temperature and headache. Photophobia or dislike of light is a common symptom.

The diagnosis is suspected because of the presence of a stiff neck or back. The doctor finds that when he moves the patient the head cannot be bent forward for the chin to rest on the chest.

This sign may be present as a result of irritation of the meninges from some other infection without direct involvement of the brain coverings themselves.

If the diagnosis is suspected then it can be confirmed by carrying out a procedure known as a lumbar puncture. A needle is inserted into the lower back penetrating between the spines or projections of the vertebrae to enter the spinal canal.

The cerebrospinal fluid is withdrawn and examined under the microscope. This enables the doctor to tell the difference between a bacterial or viral infection.

Bacterial infections must be treated with ahtibiotics but for a viral infection there is no treatment.

Fortunately most cases subside within a week and all the patient requires is aspirin or paracetamol to relieve the temperature.

Often the headache is severe and unresponsive to strong analgesics. Occasionally some muscle weakness or paralysis may occur during the course of the illness. Fortunately most cases recover.

Occasionally the infection may spread beyond the coverings to involve the brain itself. This is an encephalitis. If this happens the person is sicker and more likely to develop a complication.

There is no vaccine available for prevention and its development is unlikely because of the generally benign nature of the disorder and the many different viruses which are likely to cause it.

*501/71/1*

CANNABIS – POSE HAZARD TO LIFE

May 15th, 2009 by admin


The situation has changed and there is now adequate scientific information to indicate that cannabis use can be dangerous and can lead to problems the same as alcohol and tobacco.

I know of no reputable medical association which supports the legalisation of this drug or which advocates its wider use.

The community has a vested interest in the health of its members and therefore has a right to consider the benefits and abuses to society as well as to the individual when considering both drug use and abuse.

Wise men have been advocating moderation in the use of alcohol for at least 3000 years, perhaps longer. Yet the level of alcohol abuse is increasing in Australia.

Can we afford another problem?

Because, like alcohol, it releases inhibitions, cannabis is often said to enhance sexual pleasure. It may do so in the early stages but regular use leads to apathy in this field of human activity as in the other areas and sexual desire and activity decline with regular use.

*244/71/1*

YOUR CANCER YOUR LIFE – INTRODUCTION

May 12th, 2009 by admin


The fact that you have cancer does not mean that you suddenly stop being an adult person with all the accepted and recognised rights of any adult person. It is your cancer, your body and your life. You are entitled to expect and get control over all important decisions to do with yourself. I have seen many patients give away their basic rights through ignorance, fear, awe, feelings of overwhelming helplessness and a need for protection. Unfortunately, giving away those rights completes a vicious circle—giving away rights leads to dependency on others, which leads to fear and helplessness, which leads to further giving away of rights and so on. You can break that vicious circle. Know about and insist on your rights to remain in control, that is, to function as a normal adult person, in every respect for which you remain physically and mentally able.

*1/40/1*

SKIN CARE: DANGERS ASSOCIATED WITH SOLARIUMS

May 8th, 2009 by admin


1. Damage to the dermis (a) Because the UVA wavelengths are longer than the UVB wavelengths, they penetrate deeper and can cause damage to the supportive layers of the skin which house the collagen and elastic fibres. Celtic skin is unable to adequately repair this damage, due it is thought to certain blood vessel changes, as well as cellular mutations. As a result, abnormal cells are formed which may lead to skin cancer. The elastic tissue also becomes abnormal and loses its elasticity, and the collagen tissue disintegrates and disappears. Consequently the skin becomes thin, ‘liver spots’ appear, dryness occurs, and wrinkles develop—all features of premature ageing— and in time skin cancer will occur.

(bj Although UVB radiation predominantly causes epidermal rather than dermal damage, resulting in burning and later tanning, it also has long-term cumulative detrimental effects on the skin. UVA radiation has been shown to aggravate the effect of UVB radiation. Consequently, sun exposure shortly before or after exposure to a solarium will result in more severe skin damage.

(c) Recent evidence indicates that exposure to less intense UVA and UVB radiation over a longer period of time is more likely to cause permanent skin damage, including cancer, than the same energy applied over a short period. This accounts for the particularly damaging effects of chronic exposure on the face and hands. With solariums, the total body area irradiated is much larger, and therefore the potential for damage and cancer is much greater.

(d) Sunburn is nature’s warning of excessive sun exposure. This warning is absent when solariums are used as a tanning source. People who frequent solariums are either sold a certain number of possible exposures, or unlimited access for a period of months. The incentive to attend frequently to keep up the short-lived tan, together with the absence of the discomfort caused by burning, results in damage far in excess of what would occur in the sun.

2. Photosensitivity Because solarium operators have a strong financial incentive to process as many people as possible, have no medical training, and are not governed by any health regulations, a number of medical problems may arise.

It is not widely recognized that various internal and external preparations may make a person’s skin allergic to ultraviolet light and UVA radiation in particular. External agents include various soaps, perfumes, cosmetics, creams, and plants. Internal agents include many antibiotics, some diuretics, birth control pills, tranquillizers, and oral anti-diabetic drugs.

Also, there are also a number of diseases which are aggravated by UVA radiation; some of these may be latent, and only brought on by exposure to radiation from a solarium.

3. Bye damage Perhaps the greatest hazard concerns the eyes, which in most cases are given no protection during therapy. In fact, the implication that solariums are so safe that not even eyes need to be protected is emphasized in advertising. There is, however, conclusive evidence both from animal studies and experiments performed on animal and human eyes, that UVA exposure results in permanent damage to the lens, and sometimes mho to the retina. Initially, the lens of the eye becomes discoloured, and then opaque, and finally a cataract forms. This may eventually lead to blindness. Cataracts are the second most common cause of blindness in Australia and the United States. This high and increasing incidence of cataracts is thought to be largely due to the increasing exposure of the population to sunlight.

4. Advertising hazards Various advertising brochures present different inaccuracies. There are, however, three fundamental inaccuracies which most of them contain.

The first is the claim made for the enormous benefits of UVA radiation for the body! They reject the ‘blazing and potentially dangerous sun’, only to promote ‘the rich golden tan, which gives you that healthy, confident, affluent look*. Who could resist, especially as they say that the radiation which produces a tan is also the major source of vitamin D. In fact the major source of vitamin D is dairy products and fish oils, not sunlight. Moreover such supplementation of vitamin D is hardly necessary in our society: vitamin D deficiency results in rickets, a virtually non-existent condition in developed countries.

*98\44\4*

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