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Manure is for the plant what food is for the human body. The gardener or farmer will only be wasting precious time if he uses the wrong kind of manure when caring for his plants. It is the same with our nutrition. If we eat the wrong kind of food we will not achieve our goal of keeping fit and healthy. What we have become used to eating for no better reason than its pleasant taste or convenience, must in the future be considered from the standpoint of what it will do for us. Only then can we expect to benefit to the fullest degree from the food we eat. Moreover, it is only with persistence that health can be restored, for did it not require equal persistence in eating the wrong things that made us fall victim to disease? We should all remember that good health does not depend upon our physician alone; a lot depends upon ourselves. It often takes years to become sick, so it would be foolish to think that good health could be regained in a matter of days. Yet with perseverance many patients have overcome their ailments and recovered their health.

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