Health related information and news from around the world.

People who move to our regions from far away lands and exchange their natural foods for a diet of our refined foods will soon begin to experience dental problems. It is a fact that sweets and refined sugar can cause much more damage to our health than is commonly assumed. Yet there are other good sweeteners around, for example honey, grape sugar syrup made from grapes and dried fruits such as raisins, sultanas, currants, figs and dates. All these fruits contain easily assimilated natural sugar, but with an abundance of minerals.

Another very good natural sweetener or sugar is maple sugar, which the Indians of North America make from condensed maple syrup. This is very tasty and well worth trying. A further alternative is date sugar, which is discussed below.

If you want to remain healthy, watch what kind of sugar you eat. Parents should heed the advice given regarding sugar and sweets, because it is intended for the sake of their children’s well-being. If you observe these guidelines your health will benefit because of eating natural food, and you will save a great deal of money on dentist’s bills!

*1015/28/1*

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