PLANNING FOR GOOD NUTRITION: FALLACIES AND FACTS ABOUT NUTRIENTS FOR ADULTS

June 3rd, 2010 by admin

1. Fallacy. People over 50 years of age have much lower needs for protein, minerals, and vitamins than do younger adults.

Fact. The requirements for most nutrients are the same for adults of any age. Older people need fewer calories and so they must select foods with care to ensure adequate intake of protein, minerals, and vitamins.

2. Fallacy. Milk and cheese are constipating, and therefore should be omitted by some older persons.

Fact. Milk and cheese are almost completely digested and leave little bulk. Constipation is corrected by including sufficient amounts of raw fruits and vegetables, whole-grain breads and cereals, and liquids, and not by the omission of milk and cheese.

3. Fallacy. As long as the mother receives plenty of vitamins the fetus will receive all of its nutritional needs regardless of the mother’s nutritional status.

Fact. Vitamin supplements cannot make up for inadequate intakes of protein, calcium, iron, and other minerals. If the mother is poorly nourished, both mother and baby will be adversely affected.

4. Fallacy. The obese pregnant woman should use a low calorie diet so that the baby will be small and delivery will be less difficult.

Fact. Calorie restriction and weight loss are not recommended during pregnancy. Small babies are at greater risk during the early months of life. Weight loss should be planned after the birth of the baby.

5. Fallacy. Pregnant women should restrict their salt intake.

Fact. Pregnant women probably have higher requirements for sodium, and salt restriction can be dangerous. The pregnant woman should be allowed to salt her food to taste.